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Hypertension: the blood pressure you do not always feel
High blood pressure is often silent. Having it measured, cutting salt, and seeking care in time protects the heart, brain, and kidneys.
AFROCARE Health Network · Health article
It is sometimes called the silent disease. High blood pressure can progress without pain, then show up as a heart event or a stroke. In Senegal and across the sub-region, checking it regularly is a simple prevention step.
Why blood pressure concerns everyone
Age, salt, little activity, tobacco, stress, and some family history raise the risk. Diabetes and hypertension often travel together. Shared follow-up with a health professional is safer than waiting for a faint.
Signs not to ignore
Many people have no symptoms. Others feel headaches, dizziness, palpitations, or unusual fatigue. These signs do not diagnose on their own, but they justify a blood pressure check.
- Frequent headaches, especially in the morning
- Dizziness or blurred vision
- Shortness of breath on effort
- Repeated nosebleeds
- Chest pain: emergency, do not stay at home
Useful daily steps
These habits help, on top of any prescribed treatment.
- Have your blood pressure measured in a health centre, a network pharmacy, or with a professional
- Cut salt and seasoning cubes that are too rich
- Walk, move, limit tobacco and alcohol
- Do not stop a blood-pressure medicine without medical advice
AFROCARE, to stay followed
The AFROCARE directory helps you find a nearby practice, clinic, or pharmacy. The patient record keeps a trace of measurements and supports exchange with your doctor.
Frequently asked questions
Can you always feel high blood pressure?
No. Many people have no signs. That is why blood pressure should be measured even when you feel well.
When is it an emergency?
Chest pain, trouble speaking, weakness on one side of the body, or very high pressure with feeling unwell: go to a health facility immediately.
Educational content. It does not replace a consultation, diagnosis, or treatment prescribed by a health professional.
